2-week Plan

Monday–Saturday

Two-week menu

Lunch = grain + gravy + fruit. Dinner = salad + chapathi. Shots are a separate tab.

Week 1

Mon.1

Cauliflower rice · soya pepper gravy · guava & apple

Horse gram lemon salad · oats chapathi

Tue.2

Broccoli rice · paneer capsicum gravy · guava & pear

Horse gram & beetroot salad · palak chapathi

Wed.3

Zucchini rice · mushroom pepper gravy · apple & pear

Classic edamame salad · methi chapathi

Thu.4

Cabbage rice · sweet potato masala · apple & pomegranate

Horse gram & beetroot salad · palak chapathi

Fri.5

Quinoa · palak paneer · pear & pomegranate

Edamame sprout mix · gobi chapathi

Sat.6

Foxtail millet · tofu mushroom stir-fry · guava & papaya

Black chana & beetroot salad · ragi chapathi

Week 2

Mon.7

Buckwheat · paneer pepper stir-fry · apple & papaya

Chickpea chaat salad · multigrain chapathi

Tue.8

Mixed millet · garlic mushroom stir-fry · pear & papaya

Rajma salad · beetroot chapathi

Wed.9

Unpolished rice · tofu chilli stir-fry · guava, apple & pomegranate

Three-bean salad · paneer chapathi

Thu.10

Paneer bhurji · fruit cup (grain to confirm)

Horse gram three-bean salad · mooli chapathi

Fri.11

Fruit cup (grain and gravy to confirm)

Beetroot & black chana salad · gobi chapathi

Sat.12

Kitchen to confirm

Chickpea & edamame salad · beetroot-paneer chapathi