Day Box
Lunch
Grain + gravy / stir-fry + fruit cup. Figures are kitchen estimates for one adult box — not lab-tested.
Grain / rice
Cauliflower rice
Cooked portion 180 g · steamed or lightly sautéed, no extra oil after plating.
Broccoli rice
Cooked portion 180 g · grated / riced, lightly sautéed.
Zucchini rice
Cooked portion 180 g · squeezed and lightly cooked.
Cabbage rice
Cooked portion 180 g · finely shredded, lightly sautéed.
Quinoa
Cooked portion 150 g · plain or lightly spiced.
Foxtail millet
Cooked portion 150 g.
Buckwheat
Cooked portion 150 g.
Mixed millet
Cooked portion 150 g · foxtail + little millet + barnyard.
Unpolished rice
Cooked portion 150 g · Mantra 24 style grain.
Mixed millet
Cooked portion 150 g · foxtail + little millet + barnyard.
Gravy / stir-fry
Soya pepper gravy (tofu)
Ladle 150 g · tofu / soya in onion-tomato pepper gravy.
Paneer capsicum gravy
Ladle 150 g
Mushroom pepper gravy
Ladle 150 g
Sweet potato masala gravy
Ladle 150 g
Palak paneer gravy
Ladle 150 g
Tofu mushroom stir-fry
Portion 150 g · tofu, mushroom, zucchini, carrot, garlic, pepper.
Paneer pepper stir-fry
Portion 150 g
Garlic mushroom stir-fry
Portion 150 g
Tofu chilli stir-fry
Portion 150 g
Paneer bhurji
Portion 140 g
Fruit cup
Guava + apple
Diced cup 110 g, skin on apple.
Guava + pear
Cup 110 g
Apple + pear
Cup 110 g.
Apple + pomegranate
Cup 110 g.
Pear + pomegranate
Cup 110 g.
Guava + papaya
Cup 110 g.
Apple + papaya
Cup 110 g.
Pear + papaya
Cup 110 g.
Guava + apple + pomegranate
Cup 120 g.
Apple + pear + papaya
Cup 120 g
Typical packed lunch (grain + gravy + fruit) lands around 320–520 kcal depending on grain and paneer vs mushroom.