Night box
Dinner
Protein salad + 2 chapathis. Lunch gravy is reused, altered — counted there if both meals are taken.
Salads
Horse gram lemon salad
Bowl 200 g · boiled horse gram, cucumber, onion, tomato, chilli, lemon, black salt.
Spiced horse gram & beetroot salad
Bowl 200 g.
Classic edamame salad
Bowl 200 g.
Edamame & beetroot salad
Bowl 200 g.
Edamame sprouts mix
Bowl 200 g · edamame + moong sprouts.
Black chana & beetroot salad
Bowl 200 g.
Chickpea chaat salad
Bowl 200 g.
Rajma salad
Bowl 200 g.
Three-bean salad
Bowl 200 g · rajma + chickpea + black chana.
Horse gram three-bean salad
Bowl 200 g.
Beetroot & black chana salad
Bowl 200 g.
Chickpea & edamame salad
Bowl 200 g.
Chapathi · 2 pieces
Oats chapathi
2 pieces · about 90 g cooked.
Palak chapathi
2 pieces · 90 g.
Methi chapathi
2 pieces · 90 g.
Paneer chapathi
2 pieces · 95 g.
Gobi chapathi
2 pieces · 90 g.
Ragi chapathi
2 pieces · 90 g
Multigrain chapathi
2 pieces · 90 g.
Beetroot chapathi
2 pieces · 90 g.
Mooli chapathi
2 pieces · 90 g.
Beetroot-paneer chapathi
2 pieces · 95 g.
Typical dinner (salad + 2 chapathis, gravy not double-counted) lands around 350–430 kcal.