Not lunch. Not dinner.
Detox shots
50–60 ml. Six shots rotate across 12 days. Mid-day nuts sit here as the snack line from the sheet.
Shots
Ginger lemon · days 1 & 7
55 ml · 1 inch ginger, juice of ½ lemon, water, pinch of pepper.
Turmeric ginger · days 2 & 8
55 ml · ½ inch turmeric, ½ inch ginger, lemon, pepper.
Mint lemon · days 3 & 9
55 ml · mint handful, juice of ½ lemon.
Cucumber mint · days 4 & 10
55 ml · 3–4 cucumber slices, mint, lemon.
Amla ginger · days 5 & 11
50 ml · 1 small amla or 1 tbsp juice, ½ inch ginger.
Cumin carom · days 6 & 12
55 ml warm · ½ tsp roasted cumin, ¼ tsp carom, lemon, black salt.
Mid-day nuts · from the sheet
Sunflower + pumpkin seeds
Small pack 20 g · days 1, 4, 7, 10.
Almond + walnut
Small pack 20 g · days 2, 5, 8, 11.
Pistachio + cashew
Small pack 20 g · days 3, 6, 9, 12.